“Seth material” search engine (Jane Roberts)

[...] The yoga exercise for the sinuses substituted largely, though not necessarily exclusively, for his medication. [...]

[...] Some window open during the yoga exercise.

You will, as I have said before, benefit through the quiet exercise of your inner senses. [...]

[...] But if I do make it a brief session, then I will have you exercise your abilities with the ESP cards until the ordinary ending of the session. [...]

It would perhaps help if at least one window is open during Ruburt’s exercise period.

The affair to which you have just referred was quite legitimate and it was an exercise in the use of the inner senses. [...]

[...] The yoga exercises will in themselves straighten out the kinks here, with his understanding, as he begins to automatically attract forces of health and vitality.

[...] When the fourth inner sense is exercised, and I will outline exercises and all three of you would certainly benefit by following my suggestions, you will discover what an idea really is.

[...] You are indeed exercising what amounts to an added ability. [...]

[...] He has been exercising spontaneity, and paradoxically enough it is upon spontaneity that the regularity of our sessions depends. [...]

[...] As an exercise, occasionally catch yourself in some insignificant action—speaking, touching. [...]

[...] The exercise he read of, done three times daily, would benefit him. [...]

[...] Some yoga exercises, gently done, will now be of benefit. [...]

[...] I suggest the first week begin this evening, of preliminary exercise. [...]

[...] The idea of a game will indeed work more to our advantage, for this is not an intellectual exercise. [...]

[...] Any results or so-called demonstrations will be the result of training, study, discipline and exercises.

[...] The suggestions given in the material, the exercises in psychological time and so forth, are to be approached as you approached them, after a thorough knowledge of the material, and familiarity with the purposes behind the experiments.

[...] I suggest that Ruburt concentrate as much as possible on his work, even in his psycho-cybernetics exercises.

The relaxation exercises that he spoke of are good, if they are done in a playful manner. [...]

In all relaxation exercises he should imagine himself as fluid, as wind or water, and not as a statue. [...]

[...] In this state the attention is focused inward rather than outward, and it is the inner senses more than the outer that are being exercised. [...]

[...] She suggested Rob do same back exercises I am doing since they teach concentration. [...]

A thorough study of the personality will be an excellent exercise, and will lead you close to the nature of action itself. [...]

[...] The exercises, the way Ruburt has adapted them recently, are excellent. [...]

[...] And for curiosity’s sake, Ruburt may send you a message in such a manner, which he has of course earlier written out and concealed, and you may do the same, as a warming-up exercise.