“Seth material” search engine (Jane Roberts)

[...] The exercise may be repeated. This is basic, though the pendulum exercises, Joseph, are of great benefit particularly when added to this prescription.

[...] We will still take many sessions before you attain any real understanding of these matters, and my dear biggy-boos, I hope to add to our lectures with exercises in the experience of the various inner senses as we go along.

Such exercises as a rule will not take up time during sessions however, but will appear at other occasions, consume hardly any clock time at all, and seem spontaneous. [...]

Your exercises will in no way be frightening. [...]

[...] Often on the days when he needs this exercise most he dispenses with it. [...]

[...] The idea behind the psycho-cybernetics exercises is that in the future such thinking will become automatic.

[...] Exercising the brain exercises the mind also, but the mind has abilities of which the brain is ignorant.

[...] Because you are so—is the word wobbly?—after your exercises I suggest a short break.

[...] I had done my yoga exercises at 8:30 and felt very relaxed and light-headed. [...]

[...] If Ruburt would resume his back exercises his sinuses will improve. The exercises should be done very slowly, however, and without strain. [...]

I would suggest Joseph, and strongly, that you take up the yoga exercises. [...]

Begin the yoga exercises and follow them faithfully. [...]

You will find the above-mentioned exercises more beneficial than you imagined. [...]

[...] After doing my daily yoga exercises for about half an hour, I lay relaxed and in a drowsy state. [...]

(I have long been aware that the yoga exercises have a powerful effect on me personally, and that I evidently end up in a dissociated state at times after doing them. [...]

[...] Conditions that come about during your exercises bring forth this passive state, with you personally. [...]

Tell Ruburt to do relaxation exercises again for a while each day, and also to allow himself to act in a more impulsive manner, in strong bursts of activity, and particularly to imagine himself moving swiftly and lightly.

Healing powers and the exercises I mentioned earlier direct your energies outward, where you have more control...

([Tam:] “Well, is the same one you mentioned as being on the waters in our previous exercise?”)

([Tam:] “Then Adam was one step in that direction as a result of that exercise?”)

[...] The bridge framework takes exercise, understanding, and knowledge on both of your parts, therefore there would be no communication of a strong valid nature until your personality is able to maintain it, for the bridge will not be strong enough to hold. [...]

[...] An outgoing atmosphere, oddly enough, will now allow the spontaneous inner self freer expression spontaneously, you see; the yoga, I am afraid, did represent a severe distortion, and yet a particularly tricky one, for generally speaking the exercise is excellent; and in the beginning when I recommended it, it was helpful in slowly coaxing out the inner self.

The physical exercises now will be most beneficial. [...]

The exercise will do much to override this, for you are strong enough and you need inner freedom. [...]

[...] A freedom will result from this exercise, though you may be uneasy at trying it.

[...] Concentration, an imagined journey, any exercise that is intense and diverting is beneficial. [...]

Two particular yoga exercises will be of benefit here. [...]

[...] The same exercises will help here. [...]

[...] In many cases quite a simple exercise will almost immediately begin to make an improvement. With these exercises you are familiar, for in your psychological time the self is momentarily in connection with its more extensive portions.

[...] The yoga exercises are of great benefit. [...]

[...] The encouragement of your presence is of psychic benefit to Ruburt, and the exercise in working with the personal subconscious is of help to him also. [...]

[...] This exercise will indeed wipe out the previous negative image.

(“Free will exercised during this present incarnation on the part of Jane’s mother?”)

[...] He should faithfully continue the back exercises, which he usually resumes and then forgets. [...]

[...] The back exercises will help it also. [...]