“Seth material” search engine (Jane Roberts)

The intensity of interest in other directions is much more important than time. We do not want intense concentration upon the symptoms. In all hypnotic sessions and in all periods of self-suggestion, emphasis should indeed be upon health, exuberance, flexibility, strength and vitality. I mentioned this to Ruburt today, but he thought the idea his own.

Now, I have other suggestions. Ruburt should specifically request dreams in which he is running, with speed and flexibility, dreams in which he dances well, and dreams in which he experiences a magnificent sense of vitality and physical exuberance.

If possible he should make a strong effort to recall his previous sense of flexibility and not identify his personal image with the condition of his physical body during his difficulties.

When Ruburt replaces the bedsheets, I suggest colored ones. As he goes to sleep this evening, have him try imagining a scene in springtime, with him walking briskly or running. When he walks now on the streets, he should keep the mental image just given in his mind, picturing the whole flexible and fleet image, and the inner self will take steps to see that the suitable adjustments are made. He should remember to give frequent suggestions pertaining to relaxation. This is extremely important.