“Seth material” search engine (Jane Roberts)

Your reality is the result of a hallucination, if by this you mean that it is only the picture shown by your senses. Physically, of course, your existence is perceived through the senses. In that context corporeal life is an entranced one, with the focus of attention largely concentrated through the senses’ belief in the reality of their sensations. Yet that experience is the image that reality takes for you now, and so in other terms earthly life is one version of reality — not reality in its entirety, but a part of it. It is in itself an avenue through which you perceive what reality is. In order to explore that experience, you direct your attention to it and use all of your other (nonphysical) abilities as corollaries, adjuncts, additions. You hypnotize your very nerves, and the cells within your body, for they will react as you expect them to react, and the beliefs of your conscious mind are followed in degree by all portions of the self down to the smallest atom and molecule. The large events of your life, your interactions with others, including the habitual workings of the most minute physical events within your body — all of this follows your conscious belief.

Many people assign great power to a hypnotist, yet whenever you have the undivided attention of another, you act as a hypnotist to a large degree.

Whenever you have your own undivided attention you act as hypnotist and subject simultaneously. You give yourselves post-hypnotic suggestions all the time, particularly when you project present conditions into the future. I want to impress upon you the fact that all of this simply follows the natural function of the mind, and to dispel any ideas that you have about the “magical” aspects of hypnosis.

For five or ten minutes a day at the most, then, use natural hypnosis as a method of accepting desired new beliefs. During that period concentrate your attention as vividly as possible upon one simple statement. Repeat it over and over while focusing upon it for this time. Try to feel the statement in whatever way is possible — that is, do not allow distractions, but if your mind insists upon running about then channel its images in line with your declaration.

[...] In Psy-Time, as we call it, you simply turn your focus of attention inward. [...]

[...] If such thoughts do come to the foreground of attention, then you are not ready to proceed. [...]

Since we can’t concentrate fully on two things at once, you may focus your attention on the screen again or on any imaginary image—this will banish the annoying worries. [...]

[...] In such cases, the ailing child is pampered far more than usual, given extra special attention, offered delicacies such as ice cream, let off some ordinary chores, and in other ways encouraged to think of bouts of illness as times of special attention and reward.

I do not mean that ill children should not be treated with kindness, and perhaps a bit of special attention — but the reward should be given for the child’s recovery, and efforts should be made to keep the youngster’s routine as normal as possible. [...]

[...] If they are being rewarded for such behavior in the meantime, then the pressure is less, of course, so that bouts of illness or poor health can become ways of attaining attention, favorite status, and reward.

[...] A mother might say: “You don’t need to have a temperature in order to avoid school, or as a way of getting love and attention, for I love you in any case. [...]

(9:35.) You are as actively and vividly concerned in these realities as you are in the one in which your main attention is now focused. Now, as you are merely concerned with your physical body and physical self as a rule, you give your attention to the stream of consciousness that seems to deal with it. [...]

[...] You can learn to focus your attention away from physical reality, to learn new methods of perception that will enable you to enlarge your concept of reality and greatly expand your own experience.

“You” are not divorced from these other streams of consciousness in any basic way; only your focus of attention closes you off from them, and from the events in which they are involved. [...]

[...] In other words, you may become aware of a far greater reality than you now know, use abilities that you do not realize you possess, know beyond all doubt that your own consciousness and identity is independent of the world in which you now focus your primary attention. [...]

His attention while walking has been centered upon his progress. [...] Whenever possible, attention should be directed away from the symptoms. [...]

Symptoms still lingering should not be ignored, of course, but attention should be paid to advancements, and symptoms should not be overemphasized. [...]

[...] Attention directed elsewhere is extremely important, for energy is withdrawn from the symptoms. [...]

[...] Concentration on his writing in the morning helps rid him of symptoms, and so does concentration at nursery school, for his attention is otherwise centered. [...]

[...] Some old beliefs would rise to the forefront of attention that until now have remained generally in the background. Ideas of virtue, spareness and artistic single attentiveness as opposed to the idea of extravagance, the scattering of energies, or pleasure as a tempting disruptive force; all such beliefs are suddenly shaken up in a new bag, so to speak, so that you can distinguish between them with some new understanding. [...]

[...] The consideration itself is what I am after —the willingness to explore a probability that has come into your attention—because in so doing you remind yourselves of the freedoms that are (underlined) available in your terms, and because such a consideration, among other things, will allow you to automatically see your beliefs from a different focus, through another picture frame. [...]

[...] That is, the suffering person, to whatever degree, already mistrusts or distrusts the nature of his own abilities, but usually can and will accept such a loving attention from another family member, or even from a friend. [...]

[...] The magnitude of the physical stimuli with which you are surrounded makes it possible, of course, for any number of like situations to come to your physical attention during any given day. Even then, you might not recall the dream, but the situation itself as it comes to your attention might make you check your tires, decide to put off your trip, or instead lead you to inner speculations about whether you are going too fast in a certain direction for your own good at this time. [...]

[...] In order to do this you must, of course, momentarily at least turn your attention away from the constant activity that is taking place — turn off the physical senses, as it were — and switch your attention to those events that have escaped you earlier.

[...] (Long pause at 9:39.) The three-dimensional selves, in existing within these realities, must focus their attention there completely. [...]

[...] It may also be done even in the midst of an ordinary task that does not take all of your attention.

[...] However, once his attention was centered here, he turned his conscious attention to full focus upon what he perceived. [...]

In your particular state of consciousness on that particular evening, your attention strayed beyond your ordinary fields of perception. [...]

[...] We know that you made no attempt to aim your attention in the particular direction that would allow you to perceive that definite system.

[...] Your friend however has an even smaller specific field of attention, to yourway of thinking. [...]

[...] The book has hovered in the back of her consciousness ever since, waiting until she focused her attention upon it once again. [...]

[...] You have been taught to focus all of your attention upon physical events, so that they carry the authenticity of reality for you. [...]

While still preserving the integrity of physical events as you understand them, [each of] you must alter the focus of your attention to some extent, so that you begin to perceive the connections between your subjective reality at any given time, and those events that you perceive at any given time. [...]

[...] In order to perceive some of these you have only to learn to change the focus of your attention from one level to another. [...]

[...] Several of these may compete for the individual’s attention. [...]

The purpose of the Speakers is to help you correlate and understand this multidimensional existence, and to bring as much as possible of it to your conscious attention. [...]

[...] The term hypnosis merely applies to a quite normal state in which you concentrate your attention, narrowing your focus to a particular area of thought or belief.

[...] As such it also portrays the importance of belief, for using hypnosis you “force-feed” a belief to yourself, or one given to you by another — a “hypnotist”; but you concentrate all of your attention upon the idea presented.

[...] Even though the physical image as such had been left behind, the individuals were not able to change their focus of attention away from the physical system.

The focus of attention cannot be as strong as it was in physical life, hence the inability to deal with energy in those terms. [...]

[...] It is obviously beneficial to learn now to change your own direction of attention away from your physical system. [...]

In all such situations, it is highly important that you do not concentrate your main attention in that area of experience with which you are least satisfied. [...] Such focus of attention on positive aspects automatically pulls your energy away from the problem. [...]

Whenever you are trying to rid yourself of a dilemma, make sure that you do not concentrate your attention upon it instead. [...]

[...] (See the 657th session in Chapter Fifteen.) In any area, great clues can be received simply through paying more attention to the conscious thoughts that you have during the day, for each of them serve as minute suggestions, modifying your behavioral patterns and affecting bodily mechanisms.

[...] Then all attention must be taken from it, for it thrives on attention.

If the exercise is done correctly it is literally impossible for the old idea to obtain any energy for its continuance and your attention is directed to the desired end. [...]

[...] And the worries were caused simply by an upcropping of old negative beliefs that came to your attention so that you could be aware of them. [...]

[...] She turned away from media attention many years ago. [...]

[...] This is somewhat like remote sensing, or like an interior (pause) radar equipment that operates in a psychological field of attention, so that you are somewhat aware of the existence of certain events that concern you as they come into the closer range of probabilities with which you are connected.

[...] The point is that in most such cases the subjective recognition of an approaching event flows so easily and transparently into your attention, and fits in so smoothly with the events of the day, as to go unnoticed. [...]

[...] As it does, so the speakers within each of you can rise to the surface of ordinary consciousness without being considered blabbermouths or mad men and women, or fools, without having to distort their information simply to bring it to your attention. [...]

You are remembering it and creating it at once, watching it grow from the attention of your own love and knowledge, and as you seem to stand at its center, so you stand at the center of all of your dreams, which then spin themselves seemingly outward.

[...] I want him to paint steadily at the easel, as mentioned, where he is standing, but with his attention directed elsewhere, and because of the particular refreshment painting gives him—the release from work and pressure.

He can begin by walking up that flight, seeing how many times he can do it without too much trouble, but paying no attention to the way he goes down, which has been much more difficult for him. [...]

Birth and death then have their function, intensifying and focusing your attention. [...]

[...] You chose the set of conditions that you did because in past existences you were so terrified of death that you tried to hide its knowledge from yourself, and this time you placed it in the forefront of your attention.