“Seth material” search engine (Jane Roberts)

Entities or souls, in other words, send out portions of themselves to open up avenues of reality that would not exist otherwise. (Long pause at 9:39.) The three-dimensional selves, in existing within these realities, must focus their attention there completely. An inner awareness gives them a source of energy and strength. They must, however, come to understand their roles as actors, “finally” from their roles, and through another act of comprehension, return to the entity.

You can, however, using your inner senses, perceive reality as it exists apart from the play and your role in it. In order to do this you must, of course, momentarily at least turn your attention away from the constant activity that is taking place — turn off the physical senses, as it were — and switch your attention to those events that have escaped you earlier.

Do this simple exercise for a few moments before sleep or in the resting state. It may also be done even in the midst of an ordinary task that does not take all of your attention.