“Seth material” search engine (Jane Roberts)

[...] It would be particularly beneficial before sleeping, massaged in or before swimming. [...]

[...] In many ways it is a sleeping system, change taking place so slowly and nonviolently that the danger is in a constant status quo. [...]

[...] (Pause.) And tell him to smile as he goes to sleep, and if he wakens to relax the facial muscles and smile. [...]

[...] It often seems that sleep is almost a small death, and psychologists have compared dreaming with controlled insanity.⁵ You have so divorced your waking and dreaming experience that it seems you have separate “lives,” and that there is little connection between your waking and dreaming hours. [...]

[...] In the dream or sleep state, when you do not meet as directly with physical activity, there is the opportunity to learn more about the psyche by a study of dreams — those events that are so like and so dissimilar to your waking experience.

[...] You should imagine yourself in your studio, working, as you fall to sleep. [...]

Do this simple exercise for a few moments before sleep or in the resting state. [...]

[...] She had tried to sleep at 7:30, without success. [...]

(Very recently, while falling off to sleep—in the hypnogogic state—Peter Murtough had a vision of his sister Julie falling. [...]

[...] Before he sleeps he should remind himself of his natural gift of inner mobility, and encourage dream experience and recall. [...]

[...] He felt that Christ was a kind of devil who pursued him in his sleep.

[...] … It makes no difference whether or not I am myself speaking within Ruburt now … or whether I did this last night in his sleep, and tonight is a film or playback.

Seth went on to say that I had given my permission for such an arrangement, and that much of our work went on while I was sleeping or otherwise engaged. [...]

[...] They may die in their sleep of unexplained heart failure or whatever, or in accidents. [...]

[...] In a fashion they practiced dreaming in their sleep, and thus learned also to think (underlined) in terms of the measurement of physical images, and to move objects around in their minds before they did so physically.

[...] Our sleep has been very irregular. [...]

[...] Both experiences seem to be related to sound, and both took place in the small hours of the night after I had been sleeping for some time, then awakened. [...]

[...] When you sleep at night and awaken, you do not suppose yourself a new personality, or imagine that you have died during the night. [...]

[...] The physical organism does indeed require sleep, but only the physical organism with its brain. [...]

[...] All she wanted to do was sleep. [...]

[...] And if they hear my voice they will simply think that our friend is simply talking in his sleep. [...]

This requires alterations of patterns of sleep, that take time to change, but it can be done without completely changing from a day to night system. [...]