“Seth material” search engine (Jane Roberts)

[...] This is what happened after your exercises. [...] This is why I suggested that you begin these exercises now. The fact that the fearful ego was beginning to tighten explains your reaction to the exercises. The ego can build up around the subconscious vitality like a glacier, and these exercises melt it away. [...]

Your condition following your first exercise bout should have showed you how badly you were in need of the treatment. [...]

You are already much improved from just two exercises. [...]

[...] Now, I will give you some information on the subject, though it is too late this evening, and if you want some specific exercises that you personally can use, I do not know that you will smell as sweet as a rose on your return, but we will see to it that you get the exercises. [...]

For an exercise, keep notes for a day or so of all the times you find yourself thinking of probable actions,² large or small. [...]

2. In Volume 1 of “Unknown” Reality, Seth designed all but two of his eight exercises, or practice elements, to help the reader directly explore some of the aspects of probable realities — although even the exceptions (numbers 6 and 8) aren’t far removed from probability concepts. [...]

Gradually as you progress, you will feel apart from time as we know it during the exercise. [...]

(11:44.) The exercises and the motives behind them have activated many portions of Ruburt’s body, shaking them loose from long-held positions. [...]

[...] This afternoon I watched her do some of her exercises on the bed, and saw a noticeable improvement in many of her movements, especially those involving the knees—a most hopeful sign. [...]

[...] Physically used in such a manner, the chair does exercise his knees and feet, while his weight is not upon them entirely, and his thoughts are not on exercise.

Ruburt is doing well with the point of power exercise, and I suggest he take the same amount of time to open himself up to intuitive material from the library, or otherwise. [...]

The feel and practice of these exercises are their important points — the manipulation of a creative consciousness. [...] These exercises alter your usual organizations, and hence allow you to encounter experience in a fresher fashion.

[...] Followed in the same sequence given, the exercise will allow you to make loops with your own consciousness, so to speak, to catch it “coming and going.” [...]

Consciousness is, among other things, a spontaneous exercise in creativity. [...]

[...] As you will see later in this book, you exercise your own inner senses, and multidimensional abilities, more frequently than it might seem, in other states of consciousness than the normal, waking one.

[...] The exercise may be repeated. This is basic, though the pendulum exercises, Joseph, are of great benefit particularly when added to this prescription.

[...] Now I have two simple exercises. [...]

Now each of you may do the same exercises for yourself also if you want to. [...]

[...] Now here are the “three exercises or experiments Jane tried in an effort to help me when I was in such a despondent mood last Thursday, April 12. [...]

(1. “Exercise: to send energy to Rob. [...]

[...] do another exercise with Rob. [...]

(“Rob has no memory of this or of Thursday exercises either. [...]

[...] We will still take many sessions before you attain any real understanding of these matters, and my dear biggy-boos, I hope to add to our lectures with exercises in the experience of the various inner senses as we go along.

Such exercises as a rule will not take up time during sessions however, but will appear at other occasions, consume hardly any clock time at all, and seem spontaneous. [...]

Your exercises will in no way be frightening. [...]

[...] And in the use of psychological time exercises you would do well if your head was at the north.

[...] He has also done well in trusting his inclinations toward work, exercise, and relaxation, for the mind-body relationship will work as a unit. [...]

[...] The two exercises I gave you both—do not forget them, either of you.

This is an excellent exercise because it puts you in touch with your own experience, and at least gives you a point from which you can make judgments of your own.

[...] Such exercises state and reinforce your intent, reinforce it through physical action, and the relaxation will set you free in your psychic endeavors, bringing your nightly dreams into clearer focus, because you are setting up consciously a better relationship between your mind and your body.

I would prefer that those exercises not be forgotten, for I know their benefit.

[...] Jane started a few little exercises. [...]

[...] Jane did a few exercises. [...]

[...] Often on the days when he needs this exercise most he dispenses with it. [...]

[...] The idea behind the psycho-cybernetics exercises is that in the future such thinking will become automatic.

If you could see the body with x-ray eyes, or could perceive its activity, you would observe an almost constant reactivation and revitalization of all those parts devoted to motion and locomotion—increased circulation—precisely the amount required: not too much or too little, and overall adjustments, so that all parts of the body are prepared and exercised, so that the final stages of the pattern will then easily seem to fall into place because of the work being done now.

[...] The reason for the brief sessions, relatively speaking, has to do with the exercise of the jaw areas, which is being executed in precisely the best fashion, but not being overdone.

The brief simple yoga exercises are not to exceed 10 minutes, now, but done gently they will help stretch the muscles in a natural fashion. [...]