“Seth material” search engine (Jane Roberts)

(11:15.) There is nothing wrong, even with the muscles or the joints, organically, but a functional disturbance. Realizing this alone, and working with beliefs, helps relieve the condition, and so improvements have shown themselves. I expect my suggestions given in the last session, few as they are, to be followed religiously.

Because of the personal material given in late sessions, Ruburt has the habit of worrying—protecting the idea of time and ability as described, so that in one day he will worry about what distractions may arise the next day, and this puts him on guard. The muscles are then in a state of constant stress.

When he is at peace in the moment, the muscles are allowed to relax. His mental habits however often prevent hint from such oneness with the moment. Your old idea of concentrating upon immediate sense data is good, to counteract these other tendencies.

The brief simple yoga exercises are not to exceed 10 minutes, now, but done gently they will help stretch the muscles in a natural fashion. These “new sessions” and your joint, newly accepted center and the framework that is evolving from it, is also highly important.