“Seth material” search engine (Jane Roberts)

Twice a day for 15 minutes at a time, to take the place of psycho-cybernetics, I want him to dwell upon these positive activities and characteristics. This will automatically help replace some of the negative beliefs concerning unworthiness, and is an effective way of avoiding pitfalls.

[...] If he now uses psycho-cybernetics as applied to his work and to the (Seth) book, and makes a definite effort with those methods to focus all of his energy into the book, the symptoms will simply fall away, and quickly. [...]

[...] Intelligent use of the imagination, focused use as suggested in psycho-cybernetics and other such methods, provide excellent training. [...]

[...] (Psycho-Cybernetics.)

[...] (Pause.) The book (Psycho-Cybernetics) will do you every bit as much good as it will do Ruburt, and I recommend it heartily, with some variations, as a basis upon which to build the rest of your days. [...]

[...] The book (Psycho-Cybernetics) will help you as an artist. [...]

These suggestions can effectively take the place of Psycho-Cybernetics, but only if they are followed.

[...] On one level the Psycho-Cybernetics is important also, for it reminds him on the simplest of terms that he can perform better, and reinforces a trust in himself.

The twenty minutes of psycho-cybernetics should be particularly maintained when he is not feeling well, for in themselves they help him change his mood and give a breathing spell. [...]

[...] The idea behind the psycho-cybernetics exercises is that in the future such thinking will become automatic.

Psycho-Cybernetics worked well for a time, because at that stage the book served to break up body beliefs, though he hadn’t tackled the reasons behind them. [...]

The book I recommended will be of great benefit (Psycho-Cybernetics). [...]

Ruburt is doing well with the exercises (in Psycho-Cybernetics) and will improve. [...]

(These suggestions are based upon the readings by Jane and Rob in Psycho-Cybernetics. [...]

The book Ruburt is reading (Psycho-Cybernetics by Maxwell Maltz) offers a good approach. [...]

[...] (Psycho-Cybernetics). [...]

[...] (Our cat Willy jumped up into Jane’s lap.) Psycho-Cybernetics was good for him, for it stopped at least some of his conscious brooding. [...]

[...] Psycho-Cybernetics helps him not to brood, not to worry in advance, and set up negative reactions. [...]

The Psycho-Cybernetics that I have mentioned, when he does them properly, make him smile, reducing tension in the facial and neck areas. [...]

He feels then that he is accomplishing nothing, and this period ends this cycle with a depression like the one in the beginning of the cycle, in that he usually manages through discussion with you or Psycho-Cybernetics to break the cycle and initiate a period of fair balance; and symptoms are minimized and decent improvement shows.

(“You’re talking about Psycho-Cybernetics.”)

I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). [...]

[...] Psycho-Cybernetics programs will help him there, dehypnotizing him. [...]

Now however Maltz (Psycho-Cybernetics) is called for, and his idea of reacting only within the bright focus of the present. [...]

[...] I suggest that Ruburt concentrate as much as possible on his work, even in his psycho-cybernetics exercises.

[...] Psycho-Cybernetics faithfully followed (underlined) will insure the best possible conscious circumstances to enable the process to come to its speediest conclusions.

Instead imagine the desired result, the health; and his methods in Psycho-Cybernetics do serve him very well in that regard, firing his imagination. [...]

Now this is a necessity: the Psycho-Cybernetics for at least fifteen minutes, no more than a half hour, in which time he allows his imagination full imaginative play, positive play, where he is writing well, enjoying his body, where his pursuits are succeeding. [...]