“Seth material” search engine (Jane Roberts)

Take any remembered scene from your own past. Experience it as clearly as possible imaginatively, but with the idea of its probable extensions. Sometime, immediately or after a few tries, a particular portion of the scene will become gray or shadowy. It is not a part of the past that you know, but an intersection point where that past served as an offshoot into a series of probabilities that you did not follow.

Instead of a shadowy element, you yourself may feel unsubstantial — “ghostly,” as Ruburt did. Period. Instead of any of those things, the imagined dialogue — if there is any — may suddenly change from the dialogue that you remember; or the entire scene and action may quickly alter. Any of these occurrences can be hints that you are beginning to glimpse the probable variations of the particular scene or action. It is, however, the subjective feeling that is the important clue here, and once you experience it there will be no doubt in your mind.

Some people will have little trouble with the exercise, and others will need to exert persistence before finding any success at all. (Pause.) This method is even more effective if you choose from your past a scene in which a choice was involved that was important to you.