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TES9 Session 497 August 20, 1969 1/60 (2%) proficient astral obtained dreambook traveling
– The Early Sessions: Book 9 of The Seth Material
– © 2014 Laurel Davies-Butts
– Session 497 August 20, 1969 9:10 PM Wednesday

[... 49 paragraphs ...]

You should be comfortably warm, but not overburdened with blankets. (Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.

[... 9 paragraphs ...]

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