“Seth material” search engine (Jane Roberts)

For that matter you will be giving them additional energy and refreshment because of the experiments. The ideal will be to travel together. Ruburt already knows how to leave the body, using several methods from the sleep state and immediately before it.

These methods will suffice. He must also remind himself however to assist you, and to contact your astral self. If he finds himself astrally awake and sees only your physical body, then you are either on an unconscious astral trip already, or your astral body has not left your physical one.

This method simplifies things for you, since on those two nights you need only tell yourself that you will listen for Ruburt’s call. You will both learn added control by traveling together. You can also travel further in a cooperative effort.

Now if you make a habit of doing this, of giving these suggestions two evenings a week, you will ultimately be highly successful. I suggest that the two nights be together. Ruburt should try on these nights one of his methods as he falls asleep, and if that does not succeed, tell him to use the other methods that he knows from the dream state.