“Seth material” search engine (Jane Roberts)

For that matter you will be giving them additional energy and refreshment because of the experiments. The ideal will be to travel together. Ruburt already knows how to leave the body, using several methods from the sleep state and immediately before it.

If he only sees your physical body then he should address you, announce his own out-of-body state and invite you to join him. If you are still in your body and if conditions are good, you will then leave your body and join him. If there is no response then you are on an unconscious projection of your own. When astral contact is made, some manipulations may be necessary in order to maintain them, but there is nothing to worry about if you go your separate ways.

Now then. You will not need too many experiences before your own confidence will allow you to leave your body without Ruburt’s assistance, but the joint traveling is still important. You can help and guide each other as you do in physical life.

You should be comfortably warm, but not overburdened with blankets. (Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.