“Seth material” search engine (Jane Roberts)

Now if you make a habit of doing this, of giving these suggestions two evenings a week, you will ultimately be highly successful. I suggest that the two nights be together. Ruburt should try on these nights one of his methods as he falls asleep, and if that does not succeed, tell him to use the other methods that he knows from the dream state.

You should be comfortably warm, but not overburdened with blankets. (Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.

Now you should begin the same week with new suggestions to recall your dreams, but do it this way, as follows:

(To me:) Before you sleep, simply imagine your open dreambook in the morning, with the dreams recorded. Imagine that you see so many lines of written words. You understand—

(10:38. Once again, Jane’s trance was a good one. Following Seth’s instructions, I recorded several dreams over the next couple of nights after this session; the first I have been able to recall in many weeks. RFB.)