“Seth material” search engine (Jane Roberts)

The experiences were legitimate enough. In two cases he was using his own energy to sustain and direct the group, and to transport them, so to speak. He had some help from others in the group, but not enough for such sustained effort.

If he only sees your physical body then he should address you, announce his own out-of-body state and invite you to join him. If you are still in your body and if conditions are good, you will then leave your body and join him. If there is no response then you are on an unconscious projection of your own. When astral contact is made, some manipulations may be necessary in order to maintain them, but there is nothing to worry about if you go your separate ways.

Now then. You will not need too many experiences before your own confidence will allow you to leave your body without Ruburt’s assistance, but the joint traveling is still important. You can help and guide each other as you do in physical life.

I will help you if a need arises, but beyond that I will give you some instructions while you are in a projected state. I cannot do this until you achieve a certain proficiency. When you are ready, and after perhaps a year’s work on your own, I will outline a general program for you to follow.

During some cycles I am more strongly focused with you than others, but I am always close enough to see that the material is being properly delivered and that the necessary structures are being maintained. It goes without saying that your own mental attitudes are important. Without certain attitudes the sessions would have been impossible to begin with.

I suggest that on the two evenings, Ruburt take a warm shower—not a hot one—before retiring. I also suggest contrary to Muldoon that you have a light (underlined) snack. Not a heavy one, but enough so the body is comfortable.

You should be comfortably warm, but not overburdened with blankets. (Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.

Now you should begin the same week with new suggestions to recall your dreams, but do it this way, as follows: