“Seth material” search engine (Jane Roberts)

The experiences were legitimate enough. In two cases he was using his own energy to sustain and direct the group, and to transport them, so to speak. He had some help from others in the group, but not enough for such sustained effort.

Two evenings a week specific suggestions should be used and attempts made. Now you may take your break and I will give you some pointers. I hope you will follow them. I will, incidentally, comment in sessions concerning your experiences.

This method simplifies things for you, since on those two nights you need only tell yourself that you will listen for Ruburt’s call. You will both learn added control by traveling together. You can also travel further in a cooperative effort.

Now if you make a habit of doing this, of giving these suggestions two evenings a week, you will ultimately be highly successful. I suggest that the two nights be together. Ruburt should try on these nights one of his methods as he falls asleep, and if that does not succeed, tell him to use the other methods that he knows from the dream state.

I suggest that on the two evenings, Ruburt take a warm shower—not a hot one—before retiring. I also suggest contrary to Muldoon that you have a light (underlined) snack. Not a heavy one, but enough so the body is comfortable.