“Seth material” search engine (Jane Roberts)

The alterations of consciousness would give you a rather unique freedom that I cannot put into words, a perspective and a viewpoint above reality, that would show in your work. We have offered you suggestions to follow before.

There is personal evidence to be obtained here that can be obtained in no other way. Ruburt has talked of some renewed work, and I heartily suggest that you concentrate strongly at doing joint out-of-body explorations.

In the beginning it will be up to Ruburt to aid you, and with concentration and application he can do so. I do not want this suggestion to go by the board, as it will if you simply file the session and ignore it. I would like this work to begin, and to continue throughout your lives as a joint effort.

Two evenings a week specific suggestions should be used and attempts made. Now you may take your break and I will give you some pointers. I hope you will follow them. I will, incidentally, comment in sessions concerning your experiences.

Now if you make a habit of doing this, of giving these suggestions two evenings a week, you will ultimately be highly successful. I suggest that the two nights be together. Ruburt should try on these nights one of his methods as he falls asleep, and if that does not succeed, tell him to use the other methods that he knows from the dream state.

I suggest that on the two evenings, Ruburt take a warm shower—not a hot one—before retiring. I also suggest contrary to Muldoon that you have a light (underlined) snack. Not a heavy one, but enough so the body is comfortable.

You should be comfortably warm, but not overburdened with blankets. (Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.

Now you should begin the same week with new suggestions to recall your dreams, but do it this way, as follows:

I will now end the session. I suggest the first week begin this evening, of preliminary exercise. A hearty good evening to you both, and my fondest wishes.