“Seth material” search engine (Jane Roberts)

When you leave the physical system after reincarnations, you have learned the lessons, and you are literally no longer a member of the human race in those terms, for you elect to leave it. Only the conscious self dwells within it in any case, and it is other portions of your personality who simultaneously dwell within the other training systems. In other more advanced systems, thoughts and emotions are automatically and immediately translated into action, into camouflage, into whatever approximation of matter there exists. Therefore the lessons must be taught and learned well.

Often you are aware that you are dreaming, and you are sometimes aware while in physical existence that you are dreaming. You can change an unpleasant dream by realizing that you are creating it, and that the problems are of your own making. You leave physical reality when you come to the same realization. The problems that you solve while in it are quite legitimate. You also know when you no longer need the particular context.