“Seth material” search engine (Jane Roberts)

I do not want to take any more time with this episode. I should emphasize however that full control is possible, and with practice will be achieved rather easily. Ruburt’s personality is so constructed that he would not allow himself to take any real chances.

The initial experience however almost had to be spontaneous at this time, or it would not have occurred. Your dream activities should accelerate with the change of seasons. I speak of you both here. A feeling of expansiveness and discipline should be maintained, but in that order.

I mentioned the caffeine. I should also note that if coffee does not prevent or inhibit sleep, it will stimulate dream projections, and also aid you in bringing the critical faculties into the dream state. If the body can achieve a deep state of relaxation, unbothered by the caffeine, then the caffeine does activate the reasoning processes; and sufficiently enough to help them operate for a while, while the body is in slumber. Alcohol will not help in this particular case.

In that dream, and in several others which you have forgotten. This is for the best however. No projection should occur until you are ready, or when you are ready. The dream itself showed your attitude, and you have already begun to change it.