“Seth material” search engine (Jane Roberts)

(My back was beginning to bother me this morning, at around 11:00, so I sat in my chair, in the studio, and closing my eyes began to use the induction technique that Jane had used on me in our previous sessions. It appeared to work, and while I rather easily put myself into some kind of trance state I at the same time gave my beneficial suggestions, etc., aiming principally at relaxation, to reduce the back tension I could feel building up.

(While it was progressing I began to feel very loose and relaxed, my head rolled, etc. For some odd reason I had a greater command of the muscles in my scalp. They felt as though they moved much more easily and to a greater degree than usual. I also told myself that at the count of three I could bring myself out of it any time I wanted to.

(When I did, I felt very relaxed indeed, almost rubbery. This feeling of ease persisted to a marked degree for a couple of hours. Working this afternoon was most pleasant; I forgot all about my back trouble. While I had myself in this state, I tried to give myself good, positive suggestions. Did not think to implant the idea of a key word, though, to facilitate trance the next time.)