“Seth material” search engine (Jane Roberts)

[...] There have been relaxations and he felt better, but now we are dealing with overall definite changes in which the ligaments are being extended. Muscles have been relaxed in the past, while still not lengthening. They were relaxed while maintaining “unnatural” poses. Those relaxations —which were pleasant—led to a situation in which the “unnatural” poses, that were operationally dependable, began to vanish.

[...] When you relax in the moment, when you do not worry, then you do not use energy needlessly. [...] Relaxing in the moment and enjoying the beauties of the day, as per your suggestions, is vital in that regard.

(No session was held Monday evening, since Jane was enjoying a very beneficial relaxation.

Some excellent healing took place Monday evening, and Ruburt was right to relax. [...]

[...] This afternoon, when I told her it was okay to relax, “even to walk,” she said “something melted” inside her, and she became more relaxed. [...]

[...] Her bodily condition presented rather large contrasts: Her upper body was very relaxed, her eyes bleary. [...]

[...] Each day the entire body is learning to relax more. [...]

[...] That is, he is dispensing with the beliefs behind the problems fairly well, so it is only on the issue of safety, and the safety of relaxation, that he is still concerned. [...]

[...] Jane felt so limp and relaxed, I told her, that it seemed she had shed two tons of weight. [...] I held the cup to Jane’s lips because she said she was too relaxed to hold it. [...]

[...] “I’m not sure I should even think about it,” she said, still yawning, but I think the relaxations reached to about here,” and she touched her legs just above her knees. Previous relaxations, including one yesterday, stopped at her waist. [...]

[...] She became very relaxed in her chair, so that I had to hold her upright.

[...] It is very important, again, that he follow his inclinations—for overall, when he feels like doing nothing but relaxing, this is what body and mind both need at that point. [...]

[...] He needed the rest from it, and had he gritted his teeth and plunged back into it, he could have fallen into old frameworks—but following his inclinations, as I told him, he avoided that, and when he begins it again it will be with the relaxed attitudes that his dreams and his newer understanding are teaching him.

First of all, it is because Ruburt was relaxed and open to his impulses that you have today’s information. [...]

[...] His illness brought up a million questions about the nature of illness and death, age, and so forth, backed up by your society’s negative beliefs, so you tried harder not to think of your friend Leonard, and of course you couldn’t relax. [...]

[...] Had you been relaxed, following your impulses, and unhampered by the fearful beliefs that your friend’s condition also aroused, then those cellular messages would have been smoothly translated into an impulse to call Leonard, or to have Ruburt call. [...]

[...] Relaxing PM—Seth session—

[...] When Ruburt relaxes he does not stare so, and the relaxation periods are of great benefit to the eyes.

(Both of us wanted Seth to discuss the sudden relaxation of her upper body that Jane experienced last Friday afternoon when we made love. [...]

[...] Many people spend hours, now and then, caressing each other’s bodies, massaging each other, or simply relaxing in such a way, whether or not a sexual encounter occurs or is expected.

[...] “Do you have any insight as to why the relaxation at this time? [...]

(Jane replied that her condition bespoke a generalized relaxation—which was beneficial, of course. [...]

[...] By 8:30, when she’d finished doing the dishes, the overall soreness had dissipated to some degree, but she appeared to be so groggy with relaxation that I hardly expected her to want to have a session. [...]

(Jane’s delivery for Seth seemed to be the same as ever, except that she took longer pauses between sentences — almost as though she waited a bit each time to gather the impetus to deal with her very relaxed physical state. [...]

[...] She said that in spite of her being so relaxed, “There Seth was, right there. [...]

(From Session 921 for October 8:) Tell Ruburt to relax, and to encourage and trust his body when it is undergoing so many changes, for the changes are all for the better. [...]

Tell Ruburt to do relaxation exercises again for a while each day, and also to allow himself to act in a more impulsive manner, in strong bursts of activity, and particularly to imagine himself moving swiftly and lightly.

The condition now is due to this need for readjustment due to the season: bursts of impulsive and yet directed behavior followed by relaxation.

I’ve experienced odd perceptions in relaxed states. [...]

(Yesterday morning I read Jane Tuesday’s session, concerning her exaggerated sense of responsibility, and so forth, and it seemed to have an almost immediate effect upon her: She became very relaxed. [...]

[...] It furnishes moist heat, and Jane found it quite effective; she ended up quite relaxed.

[...] Frank’s gadget can now serve as an excellent natural physical therapy, particularly useful at this stage, sending the message also that Ruburt is willing to let such relaxation occur. [...]

[...] Some can be enjoyable adjuncts, and serve as relaxation. [...]

[...] The more Ruburt relaxes the quicker his body will show the improvements that are now developing. [...]

(Long pause.) The momentary feelings of hopelessness, then, should be recognized, because again they clear the way for further motion, expression, and relaxation. [...]

[...] Ideally, you should relax yourself as much as possible first—a light trance, for example, gives much more dependable results – but the mind should be stilled. [...]

Had you been more relaxed when using the pendulum, “it” would not have needed to soothe your fears, and would have realized that you were quite capable of learning the answer. [...]

(9:45.) Addressing a question to yourself, writing it down after relaxing as earlier specified, can often bring excellent results. [...]

1. Emphasize present natural prime sense data, for relaxation from anxiety.

[...] Jane was very relaxed the moment she came out of trance. [...] By “worst” she meant relaxed, of course. [...]

[...] She replied that she’d rather wait on the request: She was becoming very relaxed, and didn’t want to get involved with “deep questions” that might interfere with her increasingly comfortable state. [...]

[...] Ruburt’s fairly guarded attitude toward the working men to some extent impeded the relaxation necessary, so that the condition overall improved in the schedule I gave, without the ensuing eye improvement I mentioned. This is due, however; the relaxed attitude is vital.

You were simply learning to let your ego relax. [...] You use yours very restrictively, often, and you are learning to relax it. [...]

([Janice:] “Was I feeling vitality when I tried to express it in relaxation?”)