“Seth material” search engine (Jane Roberts)

[...] She was very relaxed—very —but felt Seth around and decided to have a session, or at least try to. [...]

(Jane’s reported what seems to be a general improvement in relaxation since we began using the DMSO a couple of times a day. [...]

(8:29: “Boy, I don’t know when I’ve been this relaxed.... [...]

[...] I accept the natural ability to relax normally, wholeheartedly. [...]

The relaxation will help both of you physically. You have not fully relaxed, and that will relieve you of the chest difficulty along with the understanding, I hope, that will come to you as the result of this session.

[...] You cannot thoroughly relax or thoroughly go ahead. [...]

When you had a job the issue was clear for each of you: in your free time you felt you had a perfect right to paint or write, do relaxation exercises or psychological time. [...]

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. [...]

[...] It appeared to work, and while I rather easily put myself into some kind of trance state I at the same time gave my beneficial suggestions, etc., aiming principally at relaxation, to reduce the back tension I could feel building up.

(While it was progressing I began to feel very loose and relaxed, my head rolled, etc. [...]

(When I did, I felt very relaxed indeed, almost rubbery. [...]

(No session was held Monday night because Jane was so relaxed again—that is, I’d thought that was the reason, but more about that later. “When I sit on the couch and relax after supper, I don’t want to do anything,” she said. [...]

[...] So does the bodily relaxation, however, and that steady reduction of tension is bound to show good results as he learns to trust himself further. [...]

[...] I mentioned to Jane when I read the session to her from my notes this morning that it’s one of those obvious things easy to overlook: Jane’s steady relaxation is bound to help....)

[...] All that is primarily needed is trust in those healing processes, and particularly in the body’s relaxation. [...]

[...] She was growing more and more relaxed. [...]

[...] Popular demonstrations lead the public to believe that the subject must fall asleep or be completely relaxed, yet this is not the case. [...]

[...] Relaxation can help simply because the body messages are also quieted, and the mind not concerned with them.

[...] All the forces of energy are mobilized at once, while little relaxation is usually involved.

(Jane had no special questions, beyond saying she hoped Seth would continue with material on Frameworks 1 and 2. She was very relaxed, and expressed qualifications about having s session; she did want to try, though.

[...] Jane now felt so relaxed that she didn’t know whether she could continue the session, or would even want to. [...]

I want Ruburt to relax now, and will utilize part of the energy for this session in my own way to further his psychic faith and physical improvements.

[...] Jane was very relaxed. [...]

(Jane felt very relaxed before the session, as she had most of the day: “The first day I’ve had it made in a month,” she said. [...]

[...] I’m so relaxed I could go right to bed....” [...]

The same issues underlie your own attitudes, the tension between effort and relaxation, discipline and spontaneity has applied, say, in the creative area as far as painting is concerned. [...]

[...] The sessions on work discuss the relaxation and work aspects thoroughly, and should not be forgotten. [...]

[...] Intimate awareness of relaxation and of tension will prevent any such buildup after his recovery, and has already led to a certain monitoring. Automatically now he is relaxing areas that have been released as soon as any tension appears. [...]

[...] You can expect—if you continue as you are—far greater mobility in Ruburt’s neck, head and shoulders, clearing of the ears completely, greater relaxation of the entire face and throat area in rather quick progression.

[...] Now Jane was warm and more relaxed than usual. [...]

[...] She sat leaning back in her rocker, very relaxed, eyes closed; at last she told me she got a whole lot of stuff that time.

[...] I feel real good and relaxed there now...”

[...] I threw myself down in the grass and lay there and relaxed, lying on my back.... [...]

[...] If he is consciously adding instructions to relax on top of this he worsens the situation, for the muscles cannot relax and contract at once.

[...] The tension and the lack of relaxation causes a lessening of lubricating fluid in the joints.

[...] Good relaxation is extremely important, where the muscles are let go as far as possible. [...]

[...] The physical symptoms now remaining are a direct result of these contradictory messages being given—one relax let go, the other wait, now, not so fast, slow up.

[...] Relaxation again is extremely important. Relaxation of the muscles will help release the arms simply because of the initial mental relaxation and affirmation required before physical relaxation is acquired.

[...] Remind him to relax when you notice his body is tense, for often he does not recognize the tenseness.

[...] Relax. [...]

Relax. [...]

[...] Relax in the way that is natural to you and forget all ideas of tension and, for now, forget all ideas of trying to ferret out the secrets of the universe. [...]

[...] Relax. [...]

[...] As stated, Seth returned after break with a discussion of the reasons for Jane’s excellent state of relaxation. [...] In the personal part of this session, then, Seth explained how her very beneficial state of ease “now began in a dream state last night, was further accelerated this morning, and further so in the relaxation just before the session…. [...]

(The regularly scheduled session for last Wednesday night wasn’t held because of Jane’s very relaxed state. [...]

[...] “And it’ll be on the book … I’m not used to being so relaxed beforehand, though …” What developed was a very short session, and contrary to her expectations, Seth devoted half of it to Jane herself. [...]

[...] Today she’d been so relaxed, with so many physical things taking place—all improvements—that I didn’t think she’d want to have a session.

[...] She hasn’t written on Psychic Politics for a couple of days because of her persisting relaxed states.)

[...] I want Ruburt to relax again, however, and allow his body to do its thing. [...]

Ruburt’s (very relaxed) condition today was the result of Friday’s news (about the very good sales of all of Jane’s books), and the body was ridding itself of a tension. [...]

[...] Jane was still very relaxed. [...]

[...] He must trust the relaxation period. [...]

[...] He can expect more relaxation periods now, so have him go along with them, and watch his moods then.

[...] Jane at session time was in an extremely relaxed state, and she could not bring Seth through, although we waited until 10 PM.

(Tam Mossman and his fiancée Eve had been our guests over the past weekend, May 2—4; he had heartily approved the work Jane has completed on the Seth book and we thought that this belief might have something to do with Jane’s very relaxed state. [...]

[...] It is safe for him to relax. [...]

(When Jane’s symptoms were intensified following the exceptionally relaxed state of Monday night. [...]

(No session was held last night, obviously, because Jane was so relaxed. [...] Earlier she’d mentioned having a session to make up for last night, but as 9 PM passed I thought she’d decided to let it go once again because of her relaxed state. Once again she was very comfortable on the couch after supper, watching the news on television; in fact, for some days now she’d had her best times, as far as feeling better go, while relaxing after supper. [...]

[...] His body has been attempting to relax. [...]

[...] I stressed her general relaxation, mentioning each part of her body often. [...]

[...] Jane was so relaxed that she could hardly walk. [...]

[...] Your beliefs about time would prevent taking time out for relaxation exercises or for suggestion, as of this evening. [...]

He was relaxed this morning to some extent, allowing his abilities to flow, and any psychic experiments he tries now will be beneficial from many standpoints. [...]

(Jane was very relaxed before the session — and for a better understanding of her special kind of relaxation, see the opening notes for the 829th session.)

(10:19 P.M. “I’m still that way, quite a bit,” Jane said as soon as she came out of trance; she referred to her very beneficial and relaxed condition. [...] And I can add that her relaxed state enhances her session material each time.)

This allows the body to move and relax more, and provides a natural tranquilizing effect. [...]

[...] Practically speaking however, muscles suddenly released from tension need first to simply relax and gain strength, and resiliency, practically. [...]