“Seth material” search engine (Jane Roberts)

Much of the remainder of “Unknown” Reality, then, will deal with an inside look at the nature of reality, and with some exercises that will allow you to see yourself and your world from another perspective. [...]

This also has to do with pulsations of energy in which consciousness as you know it, now, exercises itself, using native abilities that cannot be expressed through physical orientation alone.

[...] These were learning exercises of a kind Ruburt would not allow himself before.

[...] His body, mind, spirit, will all exercise themselves together. [...]

[...] An excellent exercise, I told her, very positive. [...]

“The husband should follow this exercise three times a day: He should imagine the energy and vitality of the universe filling his wife’s form with health. [...] If possible, he should touch her during this exercise, and it should be done morning, evening, and night.

[...] You can partially make up for this by your own attitude and the exercises I have given you. [...]

[...] The very utilization of those senses, however, is dependent upon the nature of your consciousness itself, and that consciousness is aware of its power and action through the exercise of its own properties.

[...] Such an exercise will also clear up other issues, and in areas that you do not suspect. [...]

[...] Tonight, using the typing table as a “walker,” she walked the fastest yet during her exercise period with it. [...]

Each creature in its way is born with great expectations, and attempts to use whatever abilities it has to the fullest, to exercise them, and simply to thrill in their use. [...]

[...] The legs will want then to exercise. He can stand up and hold on to something, and exercise them, even if he has had to have chairs about while walking from place to place. [...]

[...] He has been exercising spontaneity, and paradoxically enough, it is upon spontaneity that the regularity of our sessions depends. [...]

[...] They left her feeling quite relaxed, so that she took her nap earlier than usual, and passed up her exercise period. [...]

Such a mental exercise, done in a light manner, can be highly beneficial, and serve as excellent impetus. [...]

(Jane did not exercises today. [...]

[...] That will also be one of the exercises I will give in my book to others.

[...] She’s kept up her walking daily—six times each day—and also exercises twice a day on the bed. [...]

You will, as I have said before, benefit through the quiet exercise of your inner senses. [...]

[...] But if I do make it a brief session, then I will have you exercise your abilities with the ESP cards until the ordinary ending of the session. [...]

Now, many of these freedoms are quite natural to you in the dream state, and you form dream environments often to exercise such potentials. [...]

It would perhaps help if at least one window is open during Ruburt’s exercise period.

[...] I want all the exercises done that he tells others to do, and I want both of you to consider your beliefs about the world as beliefs. [...]