“Seth material” search engine (Jane Roberts)

Concentrate on the health issue in your exercises for now. [...]

The healing exercises will automatically increase spiritual abundance. [...]

[...] This should be followed to begin with for each of you, by 10 minutes of yoga exercises. [...] That is a spiritual exercise as well as physical activity. [...]

When you had a job the issue was clear for each of you: in your free time you felt you had a perfect right to paint or write, do relaxation exercises or psychological time. [...]

(Now from 4:21 to 4:30 Jane went through several more sequences of exercising with her head and shoulders, side to side, accompanied by grunts and groans, and with her left foot moving in a rather gentle rhythm also. [...]

[...] His natural inclinations, followed, allow for exercise when it is needed, and rest when it is needed, so that the natural resiliency of the muscles can be expressed without strain. [...]

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. [...] Such an exercise can often relieve a headache in no time. [...]

(During her mid-morning exercise-and-rest break today, I asked Jane if she had any idea why Seth had come through with the material he’d given us in last Monday evening’s session. [...]

[...] I asked her to write a short account of what she’d just told me, and she produced it while sitting in bed, after she’d done her exercises:

[...] Nerve patterns are being reactivated, circulation patterns reinforced, muscles contracting and expanding in their own exercises, right now, in a concentrated, rather intensified bodily commotion. [...]

[...] He can help himself by remembering what I am saying, by exercising gently at such times, and by remembering the miraculous processes within the body that are indeed supporting him.

[...] I want you to become enthusiastic about my red star exercise. [...]

[...] Your Framework 1 exercises, however you do them, done at the same time, increase your effects.

The (yoga) exercises are important because they represent a physical commitment (for Jane). [...]

[...] Your own relationship is excellent now, and the exercises will help in giving him greater physical spontaneity in your more intimate life.

[...] I also thought she discussed an excellent idea of her own, saying that she believed the James-Jung episode itself was an exercise in making the unknown reality known. [...]

[...] This section [of “Unknown” Reality] deals with the various exercises that will, I hope, provide you with your own intimate glimpses into previously unknown realities.

[...] So far, exercises have been described that will gently lead you away from concentration upon this home base, even while its structure is strengthened at the same time. [...]

Instead of a regular session (last Monday night), the framework of the session was used in a new kind of exercise. [...]

(Jane had done little motion exercising because of my going over the session, though I’d told her to if she felt like it as I was reading. [...]

Ruburt did very well with his mental exercises — unusually well except for a few instances, when he did allow self-pity to grab ahold. [...]

[...] If he has difficulty with the exercise, however, then let it go, but continue with the safety suggestions.

[...] It wasn’t until I was home tonight that I realized that after massaging her I’d forgotten to exercise her right leg as she lay on her side. [...]

[...] The exercises suggested in both of those books will help her. [...]

(Seth came through again after the exercise.)

[...] Seth told Rob again that contact could be facilitated by the Psychological Time exercises. (These will be explained in the chapter dealing with the development of psychic abilities.) Rob did these exercises several times that week without making any contact with Dr. Pietra as far as he knew. [...]

[...] Over the next few weeks he did psychological time exercises suggested by Seth, and tried to be intuitively alert to anything out of the ordinary. [...]

[...] The mental exercises he has been doing are excellent in that regard. [...]

Tell Ruburt to do relaxation exercises again for a while each day, and also to allow himself to act in a more impulsive manner, in strong bursts of activity, and particularly to imagine himself moving swiftly and lightly.

Ruburt has used considerable amounts of energy in this evening’s exercise. [...]