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WTH Part One: Chapter 2: February 1, 1984 4/34 (12%) parenthood simplicity unfavorable promise future
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 2: Biologically Valid Thoughts, Attitudes, and Beliefs
– February 1, 1984 4:10 P.M. Wednesday

[... 4 paragraphs ...]

(4:00. After finishing the session, Jane told me now that she’d also been very blue last night, and “really got scared” this morning at the pain in her side, “imagining all sorts of things.” I couldn’t say too much, considering my own panicky reaction when I shoveled snow yesterday, but I did remark that we’d slipped back into the old ways of dealing with events.

[... 6 paragraphs ...]

The physical body can only react in the present moment. Worrying about future events, or dwelling upon past unfavorable situations, only confuses the body’s mechanisms, and undermines their precise activity in the present moment.

(4:20.) I am not saying that anyone should pretend that unfavorable circumstances do not sometimes exist, or that they may not be encountered in the past, present, or future. It is also true, however, that advantageous events occur with a far greater frequency than do negative ones — otherwise the world that you know simply would not exist. It would have disappeared in the throes of destruction or calamity.

[... 1 paragraph ...]

Again, sometime later we will discuss those conditions that can undermine such fine creativity. In the meantime, however, live each day as fully and joyfully as possible. Imagine the best possible results of any plans or projects. Above all, do not concentrate upon past unfavorable events, or imagined future ones.

[... 18 paragraphs ...]

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