“Seth material” search engine (Jane Roberts)

“Psychological Time is a natural pathway that was meant to give an easy route of access from the inner world to the outer, and back again, though you do not use it as such. Psychological Time originally enabled man to live in the inner and outer worlds with relative ease. … As you develop in your use of it, you will be able to rest within its framework while you are consciously awake. It adds duration to your normal time. From its framework you will see that physical time is as dreamlike as you once thought inner time was. You will discover your whole selves, peeping inward and outward simultaneously, and know that all divisions are illusion.”

You may, instead, just lie quietly and concentrate on a dark screen until images or lights appear on it. Do not concentrate on worries or daily trivia that may arise as soon as you block out physical distractions. If such thoughts do come to the foreground of attention, then you are not ready to proceed. First you must get rid of them.