1 result for (book:tsm AND heading:"chapter nineteen psycholog time" AND stemmed:distract)
[... 2 paragraphs ...]
You may, instead, just lie quietly and concentrate on a dark screen until images or lights appear on it. Do not concentrate on worries or daily trivia that may arise as soon as you block out physical distractions. If such thoughts do come to the foreground of attention, then you are not ready to proceed. First you must get rid of them.
[... 3 paragraphs ...]