“Seth material” search engine (Jane Roberts)

Now: each body is of course individual, and while there must be similarities in the ways bodies utilize substances, still there are differences—and sometimes the differences can be more than considerable. Not only in the case of a given substance in many bodies, for example, but any given body may utilize any given substance in quite diverse fashions, according to varying circumstances.

The body is amazingly capable of turning what seem to be toxic substances into beneficial ones, and any body carries within it quite harmlessly all kinds of seemingly deadly viruses that in a healthy person add to overall body balance and health.

You tell your body what to do with the food you eat—and when you are in a technological civilization, it is rather foolhardy to convince yourselves that your food is poisoned.

(4:28.) Now give us a moment.... Your diets are adequate. You could stand more green vegetables. Fresh potatoes are good. You do fairly well, however, with a moderate diet. Ruburt does not take to citrus fruits. That is simply characteristic of his body.

Healthy bodies do not need 8 hours sleep, and after 6-and-a-half hours many become quite restless. In Ruburt’s condition this tendency is exaggerated.

When you sleep longer than 7 hours in particular, his muscles protest, and this causes much of the morning difficulty. He ignores the message, and sleeps, muttering in protest at the discomfort, and then it takes him another hour or so after breakfast, simply because he did not move the body when it was ready to move.