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TPS2 Deleted Session October 15, 1973 4/32 (12%) repair synthesis relaxation badminton weight
– The Personal Sessions: Book 2 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session October 15, 1973 9:05 PM Monday

[... 20 paragraphs ...]

He is doing well. The badminton again, however, should be established, and the squatting exercises. When there is a lengthy relaxation period he will know instinctively when to let the badminton go, for instance, but it should be established as a practice. For again it allows the new resiliency an opportunity to show in motion. Again, the ten minutes are sufficient.

As long as he trusts the body’s improvement, he is better off to concentrate upon his poetry, Aspects, and other areas of his life, and to enjoy increasing physical activity. The body can repair itself now quite well if he lets it go its way. Once the beliefs are changed the rest follows.

[... 3 paragraphs ...]

Ruburt must still go on to some deeper realizations, and he is on the way. Repression of motion cannot lead to anything but further repression. He understands this now. He is allowing himself freedom by degrees, letting down repressions one by one.

[... 2 paragraphs ...]

Your love-making continues to be important, for there he experiences letting go without effort, and that will carry over into other areas. This will be all. It is all that is needed if the suggestions given are followed through. He has plenty to work with.

[... 2 paragraphs ...]

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