1 result for (book:tps1 AND session:582 AND stemmed:moment)
5/18 (28%)
Russell
tension
redirecting
concentration
pleasure
[... 3 paragraphs ...]
Now give us a moment.
[... 1 paragraph ...]
(This concerns my recent suggestions to Jane that she concentrate upon the beauty and pleasure of the moment; even when she is performing a difficult task, or finds herself brooding, etc. At the same time I want her to realize that her body is perfectly capable of taking care of itself, of healing itself, if she will but leave it alone so that it is free to do so.
(In other words, when I tell her to live in the pleasurable aspects of a moment, I don’t mean for her to use this as a method of sweeping unpleasantness under the rug, etc.)
[... 2 paragraphs ...]
You must take that into consideration, but the constant concentration upon the symptoms, and disapproval of self because of them, must cease. You can help him to relax in the moment as you did last evening by simple reminders and by play.
[... 1 paragraph ...]
Living in the moment will automatically let some of these things take place, and will automatically, again, stop negative projections into the future; even a five-minute future.
[... 5 paragraphs ...]
