1 result for (book:tps1 AND session:582 AND stemmed:imag)
2/18 (11%)
Russell
tension
redirecting
concentration
pleasure
[... 10 paragraphs ...]
With this relaxation more tension will not build up. The muscles and body can relax. It would be better for now (underlined) that he concentrates upon this—his work and full activities. Then in alpha, easily and naturally, let images play into his mind of health and happiness. Your active support, as with getting up, is of great benefit, to reassure him that you will add your own strength to his.
[... 5 paragraphs ...]
(10:45. This proved to be the end of the session. I suggested to Jane that she train herself to focus upon external objects while doing things like getting up and down, that had bothered her. I thought this might be a convenient way of diverting her thoughts, rather than depending on purely mental efforts; at times she might feel particularly like concentrating upon inner images, etc.)
