1 result for (book:tps1 AND session:582 AND stemmed:he)
4/18 (22%)
Russell
tension
redirecting
concentration
pleasure
[... 4 paragraphs ...]
I can do little except to back you up on your advice to Ruburt, because it is so excellent. He does need help in redirecting his thoughts in this fashion.
[... 2 paragraphs ...]
Much of the muscular tension and rigidity is caused by such constant mental tension. He feels duty-bound to find out what is wrong, and that is how the habit so took hold. The concentration must be upon what is right.
(“Well, in discussing this with him I was concerned lest he use the method to hide things.”)
[... 1 paragraph ...]
With this relaxation more tension will not build up. The muscles and body can relax. It would be better for now (underlined) that he concentrates upon this—his work and full activities. Then in alpha, easily and naturally, let images play into his mind of health and happiness. Your active support, as with getting up, is of great benefit, to reassure him that you will add your own strength to his.
[... 6 paragraphs ...]
