“Seth material” search engine (Jane Roberts)

The prayer series should be continued. In this period let the conscious suggestions be given with emotion and feeling, and then have him forget all about them. He does not need to give himself conscious suggestions every fifteen minutes. This is too much like clock watching.

Now. Your expectations are initially emotional.

As this field is further activated through imagination, emotion and expectation, it becomes more highly charged and attracts to it those elements which it needs to give dimension to those elements already present in the basic version. Do you see?

Now you give yourself conscious direction by taking it for granted that you paint well, by trying to see the completed painting in your mind. This is the function of the conscious self, to use the emotions and expectations to bring about a desired result.