“Seth material” search engine (Jane Roberts)

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

He is indeed too careful of his motions out of habit and fear of the consequences. Physical work or activity, almost indeed to the point of exhaustion, will be good for him, for the muscles will react with deep spontaneous relaxation.

Your exercises following the book should be much concerned with images of spontaneity, exhilaration and freedom. The free flow of intuition. You should make the effort (smile) to speak before thinking on occasion. I did not recommend that Ruburt particularly follow this suggested practice.

Now. The exercises in spontaneity on your part will help to improve the hand condition, for you have been tampering here.

Now these exercises will also help your intimate lives, particularly on Ruburt’s part, with the combination of vigorous motion and corresponding depth of relaxation. This is natural to him—spontaneous exertion and relaxation, and he must again let it return. (Long pause.)

Now, Ruburt, follow through on the program, but do not be overly concerned on a conscious level. Give the inner self spontaneity and freedom to work out solutions. Leave your subconscious alone for now. Just for a time, and let it rest.