“Seth material” search engine (Jane Roberts)

Now. With Ruburt we should work toward the development of contrasts —deep relaxation and fast heating motions. Motions that induce a feeling of warmth.

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.

He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.

Your exercises following the book should be much concerned with images of spontaneity, exhilaration and freedom. The free flow of intuition. You should make the effort (smile) to speak before thinking on occasion. I did not recommend that Ruburt particularly follow this suggested practice.

Now and again, do not overemphasize this next exercise, for the condition with the penis is after all but a symptom. Imagine it limp and soft, and then hard and straight, you see. The overall concentrations should not be on ridding yourself of any particular symptom, but on directing yourself properly toward your goals, for this direction and proper focusing will automatically result in the disappearance of symptoms.

While the exercises having to do with symptoms are good, they should not be overly emphasized, for your purpose must be much larger than the disappearance of any symptoms. (Long pause.)

You, Joseph, are doing well with your pendulum work, and your attitude is good. (Pause.) Let Ruburt follow the program faithfully, yet with a more carefree attitude toward it, with a more relaxed attitude, He should reread the book, yet in his free moments he need not concentrate upon the program. Follow the suggestions and let it rest. Now, did you have questions?

I will then close our session. You should also follow the program outlined in the book. If you find it difficult to take a half hour for each exercise, then take what you can, but do each exercise. My heartiest wishes to you both. My congratulations on your progress.