1 result for (book:tps1 AND session:379 AND stemmed:run)
4/48 (8%)
exercise
strenuous
relaxation
weapon
tremor
[... 6 paragraphs ...]
These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.
Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.
[... 1 paragraph ...]
His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.
He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.
[... 36 paragraphs ...]
