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▼ TPS1 Session 379 (Deleted) November 13, 1967 2/48 (4%) exercise strenuous relaxation weapon tremor
– The Personal Sessions: Book 1 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Session 379 (Deleted) November 13, 1967 9:05 PM Monday

[... 9 paragraphs ...]

His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.

He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.

[... 36 paragraphs ...]

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