1 result for (book:tps1 AND session:379 AND stemmed:motion)
5/48 (10%)
exercise
strenuous
relaxation
weapon
tremor
[... 5 paragraphs ...]
Now. With Ruburt we should work toward the development of contrasts —deep relaxation and fast heating motions. Motions that induce a feeling of warmth.
These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.
[... 1 paragraph ...]
He is indeed too careful of his motions out of habit and fear of the consequences. Physical work or activity, almost indeed to the point of exhaustion, will be good for him, for the muscles will react with deep spontaneous relaxation.
[... 17 paragraphs ...]
As far as possible, take your conscious mind away from the condition. On occasion, imagine both hands in vigorous motion of one kind or another, until they become tired and at complete (underlined) rest. See them motionless and beautifully relaxed. Do not overstress this exercise however.
[... 3 paragraphs ...]
Now these exercises will also help your intimate lives, particularly on Ruburt’s part, with the combination of vigorous motion and corresponding depth of relaxation. This is natural to him—spontaneous exertion and relaxation, and he must again let it return. (Long pause.)
[... 16 paragraphs ...]
