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▼ TPS1 Session 379 (Deleted) November 13, 1967 2/48 (4%) exercise strenuous relaxation weapon tremor
– The Personal Sessions: Book 1 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Session 379 (Deleted) November 13, 1967 9:05 PM Monday

[... 5 paragraphs ...]

Now. With Ruburt we should work toward the development of contrasts —deep relaxation and fast heating motions. Motions that induce a feeling of warmth.

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

[... 40 paragraphs ...]

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