“Seth material” search engine (Jane Roberts)

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.

I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). Let him imagine himself performing varied vigorous activities until he is nearly exhausted, and then imagine the ensuing deep relaxation.

As far as possible, take your conscious mind away from the condition. On occasion, imagine both hands in vigorous motion of one kind or another, until they become tired and at complete (underlined) rest. See them motionless and beautifully relaxed. Do not overstress this exercise however.

Now and again, do not overemphasize this next exercise, for the condition with the penis is after all but a symptom. Imagine it limp and soft, and then hard and straight, you see. The overall concentrations should not be on ridding yourself of any particular symptom, but on directing yourself properly toward your goals, for this direction and proper focusing will automatically result in the disappearance of symptoms.