“Seth material” search engine (Jane Roberts)

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

He is indeed too careful of his motions out of habit and fear of the consequences. Physical work or activity, almost indeed to the point of exhaustion, will be good for him, for the muscles will react with deep spontaneous relaxation.

His imagined exploits should definitely include such vigorous pursuits with the accompanying relaxation. His physical day should include as much of this as possible. The rope jumping is a good idea from this standpoint. So is fast dancing and most physical activities. Running would be excellent.

He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.

Let him use his arms and hands more. He has thought of returning to his habit of sitting on the floor. Let him begin doing so. The attempt and the willingness will bring results; and let him picture himself in these activities.

You, Joseph, are doing well with your pendulum work, and your attitude is good. (Pause.) Let Ruburt follow the program faithfully, yet with a more carefree attitude toward it, with a more relaxed attitude, He should reread the book, yet in his free moments he need not concentrate upon the program. Follow the suggestions and let it rest. Now, did you have questions?