“Seth material” search engine (Jane Roberts)

Now. With Ruburt we should work toward the development of contrasts —deep relaxation and fast heating motions. Motions that induce a feeling of warmth.

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

He is indeed too careful of his motions out of habit and fear of the consequences. Physical work or activity, almost indeed to the point of exhaustion, will be good for him, for the muscles will react with deep spontaneous relaxation.

I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). Let him imagine himself performing varied vigorous activities until he is nearly exhausted, and then imagine the ensuing deep relaxation.

Ruburt’s “Be Careful in Nothing” sign (on our hall door) has deep implications along these lines. You will do beautiful work, and your technique can be flawless. You know enough now so that you do not need to be overly concerned with it on a conscious level. Now that it is developed let the inner self guide its use, and it will serve you as it was meant to serve your intuitive self.