“Seth material” search engine (Jane Roberts)

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.

The tremor represented guilt here, but also a threat, for you thought: before I will do this full time for money, my hand would fail. The tremor served two purposes in this respect. Your mother, incidentally, has largely given up focusing upon your artistic career in any way. She now simply wishes, as Ruburt knows, that you had taken up another profession. (And as I know now.)

This does not mean that she does not consider such ideas now and then, but she is not actively concerned with them.

Within your allotted time schedule try to give yourself more freedom. Again, also speaking before thinking. Do not be afraid of making errors in your paintings, but trust your inner self. This will also help your hand. (Pause.)

Sometimes they may not appear to be directly concerned with your goals, but underneath there may be connections that you cannot see on a conscious level.

Now and again, do not overemphasize this next exercise, for the condition with the penis is after all but a symptom. Imagine it limp and soft, and then hard and straight, you see. The overall concentrations should not be on ridding yourself of any particular symptom, but on directing yourself properly toward your goals, for this direction and proper focusing will automatically result in the disappearance of symptoms.

Now, Ruburt, follow through on the program, but do not be overly concerned on a conscious level. Give the inner self spontaneity and freedom to work out solutions. Leave your subconscious alone for now. Just for a time, and let it rest.

I will then close our session. You should also follow the program outlined in the book. If you find it difficult to take a half hour for each exercise, then take what you can, but do each exercise. My heartiest wishes to you both. My congratulations on your progress.