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▼ TPS1 Session 379 (Deleted) November 13, 1967 1/48 (2%) exercise strenuous relaxation weapon tremor
– The Personal Sessions: Book 1 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Session 379 (Deleted) November 13, 1967 9:05 PM Monday

[... 7 paragraphs ...]

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

[... 39 paragraphs ...]

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