“Seth material” search engine (Jane Roberts)

I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). Let him imagine himself performing varied vigorous activities until he is nearly exhausted, and then imagine the ensuing deep relaxation.

Your exercises following the book should be much concerned with images of spontaneity, exhilaration and freedom. The free flow of intuition. You should make the effort (smile) to speak before thinking on occasion. I did not recommend that Ruburt particularly follow this suggested practice.

You, Joseph, are doing well with your pendulum work, and your attitude is good. (Pause.) Let Ruburt follow the program faithfully, yet with a more carefree attitude toward it, with a more relaxed attitude, He should reread the book, yet in his free moments he need not concentrate upon the program. Follow the suggestions and let it rest. Now, did you have questions?

I will then close our session. You should also follow the program outlined in the book. If you find it difficult to take a half hour for each exercise, then take what you can, but do each exercise. My heartiest wishes to you both. My congratulations on your progress.