“Seth material” search engine (Jane Roberts)

Let him use his arms and hands more. He has thought of returning to his habit of sitting on the floor. Let him begin doing so. The attempt and the willingness will bring results; and let him picture himself in these activities.

I suggest the exercising images be executed in the time now given to the relaxation exercises, and replacing those in the book (Psycho-Cybernetics). Let him imagine himself performing varied vigorous activities until he is nearly exhausted, and then imagine the ensuing deep relaxation.

Ruburt’s “Be Careful in Nothing” sign (on our hall door) has deep implications along these lines. You will do beautiful work, and your technique can be flawless. You know enough now so that you do not need to be overly concerned with it on a conscious level. Now that it is developed let the inner self guide its use, and it will serve you as it was meant to serve your intuitive self.

Now these exercises will also help your intimate lives, particularly on Ruburt’s part, with the combination of vigorous motion and corresponding depth of relaxation. This is natural to him—spontaneous exertion and relaxation, and he must again let it return. (Long pause.)

Give us a moment. (Pause.) Let me emphasize the author’s point: state your goals. Do not be overly concerned with the methods by which they will be accomplished however, for the inner self will take care of these methods. Be alert for intuitional signs and ideas however that come to you.

Now, Ruburt, follow through on the program, but do not be overly concerned on a conscious level. Give the inner self spontaneity and freedom to work out solutions. Leave your subconscious alone for now. Just for a time, and let it rest.

You, Joseph, are doing well with your pendulum work, and your attitude is good. (Pause.) Let Ruburt follow the program faithfully, yet with a more carefree attitude toward it, with a more relaxed attitude, He should reread the book, yet in his free moments he need not concentrate upon the program. Follow the suggestions and let it rest. Now, did you have questions?