“Seth material” search engine (Jane Roberts)

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

He can do more now physically than he realizes, you see. He should try jumping rope in his mind, and then perform physically. Running as quickly as he can up and down your staircases is another suggestion. I do not mean that he overdo, but he is doing none of these things.

She does not understand your goals. To her they are nongoals, for money is the basic one to her, the magic charm which in her mind makes all other benefits or comforts possible. She no longer considers your art either as a potential ally, as she did in earlier years, nor even as a threat as she did in later years.

As far as possible, take your conscious mind away from the condition. On occasion, imagine both hands in vigorous motion of one kind or another, until they become tired and at complete (underlined) rest. See them motionless and beautifully relaxed. Do not overstress this exercise however.

Ruburt’s “Be Careful in Nothing” sign (on our hall door) has deep implications along these lines. You will do beautiful work, and your technique can be flawless. You know enough now so that you do not need to be overly concerned with it on a conscious level. Now that it is developed let the inner self guide its use, and it will serve you as it was meant to serve your intuitive self.

Sometimes they may not appear to be directly concerned with your goals, but underneath there may be connections that you cannot see on a conscious level.

Now, Ruburt, follow through on the program, but do not be overly concerned on a conscious level. Give the inner self spontaneity and freedom to work out solutions. Leave your subconscious alone for now. Just for a time, and let it rest.