“Seth material” search engine (Jane Roberts)

He can do this as I mentioned earlier by reminding himself of the otherwise healthy state of his body, and being thankful for it, by expecting (underlined) four time’s improvement, and looking for it, and not expecting the symptoms to remain as they are.

Now when he has expected improvements and looked for them he has found them. They have happened.

—regardless of what you think of them. Your thoughts and imaginations do cause your activities. Your negative attitudes also help continue the symptoms, as do his. The physical facts of going down the stairs sideways existed first in imagination, and were materialized. You need not deny the physical fact, but if you understand what causes physical facts then you change the direction of your imagination, thought and expectations in order that the following future facts will not be like the ones that so displeased you.

The point is that he expects a suggestion to take hold at once, and against countering suggestions that he may have given. For example: he will be working and want something. Perhaps four or five times he will think “Oh, hell, it will hurt to get up.” This will be on the fringe of consciousness. Then consciously he will say “Now I can get up easily,” and wonder why it hurts.

Now we will end the session. There is much constructive material in it. Put it to use. And a good suggestion from me: I expect to see it put into use.