“Seth material” search engine (Jane Roberts)

He should remember to recognize resentment when he feels it, and then to realize that the resentment can be dismissed, can fall away from him. The initial recognition must be made, however. Then have him imagine plucking out the resentment by the roots and replacing it with a positive feeling. But he must imagine the plucking-out process.

Now this is the difference between repression and positive action. In repression the resentment is shoved beneath and ignored. With our method it is recognized, imaginatively plucked out as being undesirable, and replaced by the thought of peace and constructive energy.

There have been guides to help her. She will hardly notice that she has entirely moved in, for she will feel so at home. In her case, she has been forming memory pictures of her childhood, and entering into them, and of days before the physical illness, and she has had help in these endeavors. She is learning that events that seem to be in the past can be recreated. She does not imagine that she is a child. She is enjoying the freedom of revisiting and re-experiencing certain events. This is also a sort of spiritual therapy in her case, so that she loses the identification with illness, and does not carry it with her.