“Seth material” search engine (Jane Roberts)

Now. On the diet of your Stephen. (Pete’s brother.) We find a confusion in body chemistry, caused either by the diet itself at present, or alternating changes of diet. (Pause.) Some actual, though not drastic, starvation of tissues from the same causes. Each individual utilizes carbohydrates and protein in a slightly different manner and what is good for one is not necessarily for another.

There is an overemphasis here on the one hand, and a lack on the other. (Pause.) There is not sufficient fat of the kind that the body derives through carbohydrates, that are sustaining. What is needed is a balanced diet, a normally balanced diet. If weight loss is desired then less should be eaten. No whole body of foods such as carbohydrates should be drastically reduced. This puts the body chemistry in an unbalanced condition.

For all of this, a basic fierce loyalty to the family. She has particular disturbances in April and November. These following the patterns set early in her psychological heritage. Iron would be helpful in her diet. (Long pause.)